2/28/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Teams of 3 (or split into 5 teams) 3 Rounds 2 min MAX Sled Pull (180/135) 2 min MAX Russian KBS (70/53) 2 min MAX Slam Ball (30/20) 2 min MAX Calorie Ski 2 min...

2/28/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardDumbbell DT (Time)5 Rounds 12 DB Deadlifts 9 Hang Power Cleans 6 Push Jerks *50’s/35’s

2/27/19 CrossFit

Nuclear CrossFit – CrossFitView Public Whiteboard3 Position Power Snatch (Build to a moderate complex, THIS IS NOT A MAX)Our three positions are the pockets, one inch above the knee, and the floor.Metcon (Time)”Overhaul” 50 Box Jump Overs (24/20) 40...

2/27/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)14min AMRAP 10 Burpees 15/10 Calorie Row/Bike 10 Goblet Squats 15 Ring Rows

2/26/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)18min AMRAP 200m Run 8 Turkish Get Ups 200m Run 8 KB Snatch *Use a DB if KB is an issue