Nuclear CrossFit – QuickFit
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
200m Run
8 Turkish Get Ups
200m Run
8 KB Snatch
*Use a DB if KB is an issue
Come by and see us at:
3115 34th Street, Lubbock, Texas
© 2021 LBK FIT Lubbock, TX | Powered by Get Rize™
Recent Comments