2/26/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)18min AMRAP 200m Run 8 Turkish Get Ups 200m Run 8 KB Snatch *Use a DB if KB is an issue

2/25/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks (50/35) 15 Dumbbell Goblet Squats (50/35)

2/25/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Time)3 Rounds 30 Air Squats 20 DB Strict Press 10 Alt. Box Step Ups *Hold DB if desired on step ups Post Workout Tabata 1 – Bicycles (Core) 2 – Plank...

2/23/19 CrossFit 19.1

Nuclear CrossFit – CrossFitView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to...

2/23/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Time)5 Rounds 12 Seated DB Strict Press 12/8 Calorie Row 12 Ring Push Ups 1min REST