3/30/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Teams of 3: AMRAP 25: 90/60 Calorie Bike 60 Alternating Dumbbell Snatches (70/50) 300 Double Unders 15 Rope Climbs

3/30/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (No Measure)20 min EMOM Min 1 – MAX Left Arm DB Bent Over Row Min 2 – MAX Right Arm DB Bent Over Row Min 3 – MAX DB Floor Press Min 4 – MAX DB Tricep Ext. Min 5 –...

3/29/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Macho Mile” 4 Rounds 400 Meter Run 3 Rounds of “Macho Man” (135/95) 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push...

3/29/19 QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Partner Workout 18min AMRAP 10 DB Hang Clean & Jerks 10 Alt. Step Ups 100ft Farmers Carry *This workout is relay style. Partner 1 does 10 DB Hang Clean & Jerks,...