4/30/19 – Crossfit

Nuclear CrossFit – CrossFitView Public WhiteboardFront Squat (Build to a Heavy Single)Front Runner (Time)For Time 200m Run, 2 Front Squats 200m Run, 4 Front Squats 200m Run, 6 Front Squats 200m Run, 8 Front Squats 200m Run, 10 Front Squats Barbell:...

4/29/19 – CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardHandlebars (Time)4 Rounds 21/15 Cal Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)

4/29/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)15 min AMRAP 20 DB Single Arm Strict Press 20 DB Single Arm Hang Power Cleans 20 Alt DB Box Step Ups *Switch every 5 reps on strict press and hang power...

4/27/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Reps)20 min AMRAP 0-5 & 10-15 10 DB Bench 10 Reverse Bench Rows 5-10 & 15-20 10 Burpees 25 Double Unders