by wodify | Apr 30, 2019 | Uncategorized
Nuclear CrossFit – CrossFitView Public WhiteboardFront Squat (Build to a Heavy Single)Front Runner (Time)For Time 200m Run, 2 Front Squats 200m Run, 4 Front Squats 200m Run, 6 Front Squats 200m Run, 8 Front Squats 200m Run, 10 Front Squats Barbell:...
by wodify | Apr 30, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Time)50-40-30-20-10 Russian KB Swings Push Ups
by wodify | Apr 29, 2019 | Uncategorized
Nuclear CrossFit – CrossFitView Public WhiteboardHandlebars (Time)4 Rounds 21/15 Cal Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)
by wodify | Apr 29, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)15 min AMRAP 20 DB Single Arm Strict Press 20 DB Single Arm Hang Power Cleans 20 Alt DB Box Step Ups *Switch every 5 reps on strict press and hang power...
by wodify | Apr 27, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Reps)20 min AMRAP 0-5 & 10-15 10 DB Bench 10 Reverse Bench Rows 5-10 & 15-20 10 Burpees 25 Double Unders
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