5/31/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)14 min AMRAP 20/15 Cal Row 20 KB Goblet Squats 20/15 Cal Bike 20 Russian KBS

5/30/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Weight)EMOM x 20 Min 1: Max DB Floor Press (Right Arm) Min 2: Max DB Bent Over Rows (Right Arm) Min 3: Max DB Floor Press (Left Arm) Min 4: Max DB Bent Over Rows (Left Arm) Min 5: Rest*Score today is the...

5/29/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Reps)4 Rounds 200m Run Max DB Strict Press*Come in from the run and complete as many strict press as possible. Once you can’t do any more, place the DBs on the ground and go out for...

5/29/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardPush Jerk (Build to a heavy set of 3)Metcon (AMRAP – Rounds and Reps)Bel-Air AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35) 40 Double Unders 20/15 Calorie...