QuickFit

8/1/19 – QuickFitMetcon (Time)DB DT 5 Rounds 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB STO

CrossFit

8/1/19 CrossFitMetcon (Time)"Runny Nose" Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400m Medball Run (20/14) 75 Bench Press (135/95) 400m Medball Run (20/14) 75 Hang Power Cleans (115/85) 400m Medball Run...

QuickFit

7/31/19 – QuickFitMetcon (Time)Buy In: 400m Run 5 Rounds 10 Push Ups 10 TTB Buy Out: 400m Run

CrossFit

7/31/19 CrossFitMetcon (Time)’Ninja Turtle" Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 12/9 Calorie Bike *Score is your slowest round

QuickFit

7/30/10 – QuickFitMetcon (AMRAP – Rounds and Reps)15 Min AMRAP 10/7 Cal Row 10 Burpees Over Rower 10 Jump Squats