CrossFit

8/31/19 CrossFitMetcon (Time)Three Stooges Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie...

QuickFit

8/31/19 – QuickFitMetconTabata Circuit 2 Rounds Tricep Extensions Lateral Raises Bent Over Rows *Rest :30 B/T Tabata’s

QuickFit

8/30/19 – QuickFitMetcon (AMRAP – Rounds and Reps)18 min AMRAP 12 Sumo Deadlift Highpulls (70/53) 12 Russian KBS (70/53) 12 Push Press (50s/35s) 12 Front Squats (50s/35s)

CrossFit

8/30/19 CrossFitMetcon (Weight)Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat CleanSqueaky Clean (Time)3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85

QuickFit

8/29/19 – QuickFitMetcon (Time)100/75 Cal Row 30 Burpee Over Rower