QuickFit

12/28/19 – QuickFitMetcon (Time)10 Rounds 100′ Gun Walk 10 Ring Push Ups 10 DB Bent Over Row Rest 1 Min B/T Rounds

QuickFit

12/27/19 – QuickFitMetcon (Time)For Time 50 Burpees 50 DB STO (50s/35s) EMOM Starting at 0:00 5 TTB

CrossFit

12/27/19 CrossFitWater Weight (Time)3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20)

QuickFit

12/26/19 – QuickFitMetcon (Time)33-27-21-15-9 Cal Bike Wall Ball Shots (20/14)

CrossFit

12/26/19 CrossFitMetcon (AMRAP – Rounds and Reps)"Pick Me Up" 5 Rounds X AMRAP 3: 10 Push Press (95/65) 20 Double Unders 10 Front Rack Reverse Lunges (95/65) 20 Double Unders Rest 1 Minute Between Rounds *Pick Up where you left off on the previous...