QuickFit WOD, February 1, 2020

2/1/20 – QuickFitMetcon (Weight)Strength: 3×10/Arm Single Arm DB Strict PressMetcon (AMRAP – Reps)12 Min AMRAP 1-2-3-4-5-6-7-8-9-10 Ring Push Ups DB Push Press (50s/35s) Strict Chin Ups *If you get through the round of 10, you start back over with...

QuickFit

1/8/20 – QuickFitMetcon (AMRAP – Reps)EMOM x 20 Min 1: Max Double KB Deadlifts (70s/53s) Min 2: Max Double Unders Min 3: Max Shuttle Sprints Min 4: Rest

QuickFit

1/7/20 – QuickFitMetcon (Time)3 Rounds 30 Wall Ball Shots (20/14) 50′ Walking Lunge w/ Wall Ball (20/14) 15 Knees To Elbows 50′ Walking Lunge w/ Wall Ball (20/14)