CrossFit WOD, April 1, 2020

4/1/20 FIT60Dirty Thirty (Time)For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders Performing a...

CrossFit WOD, March 31, 2020

3/31/20 FIT60Trip Advisor (AMRAP – Reps)AMRAP 5: Buy-In: 45/30 Calorie Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie Bike Into Max Rounds: 6 Power Cleans (135/95) 21 Double Unders Rest 5 Minutes AMRAP...

CrossFit WOD, March 30, 2020

3/30/20 FIT60Back Squat (Build to a heavy set of 5 over 5 sets )Heaviest set is your scoreMetcon (Time)"Simple Plan" 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row

CrossFit WOD, March 29, 2020

3/29/20 FIT60Metcon (AMRAP – Rounds and Reps)AMRAP 16: 2 Rope Climbs 12 Dumbbell Hang Clean and Jerks (50/35) 21 AbMat Sit-ups Rope climb substitutions * Reduce Reps * 2 Half Rope Climbs * 4 Seated Rope Pulls * 6 Strict Pull-ups + 6 Knees to Chest * 8 Kipping...

CrossFit WOD, March 28, 2020

3/28/20 FIT60Metcon (Time)For Time (30 Minute Cap): 3 Rounds: 21/15 Calorie Bike 15 Toes to Bar 15 Thrusters (95/65) 15 Thrustrers (115/85) 15 Thrusters (135/95) 3 Rounds: 21/15 Calorie Bike 15 Barbell Facing...