QuickFit WOD, June 2, 2020

6/2/20 – QuickFitMetcon (Time)4 Rounds 15/10 Cal Bike / Row (As Fast As Possible) Directly into… 15 Double DB Front Squats (50s/35s) Directly into… 30 Cyclist Squats (As Fast As Possible) Rest 1:30 B/T Rounds

QuickFit WOD, June 1, 2020

6/1/20 – QuickFitMetcon (Time)For Time 40 Double DB Deadlifts (50s/35s) 40 Toe To Bar 40 DB Floor Press (50s/35s) Rest 2 Min. 30 Double DB Deadlifts (50s/35s) 30 Toe To Bar 30 DB Floor Press (50s/35s) Rest 1 Min. 20 Double DB Deadlifts (50s/35s) 20 Toe To Bar 20...

QuickFit WOD, June 6, 2020

6/6/20 – QuickFitMetcon (Time)Bicep Explosion 4 Rounds 10 Single Arm DB Hammer Curls / Side 10 Barbell Curls 10 DB Isolation Curls / Side AMRAP of Banded Curls Rest 1:30 B/T Rounds

QuickFit WOD, June 5, 2020

6/5/20 – QuickFitMetcon (Time)For Time 100 Russian KBS (53/35) 80 KB Box Step Overs (24/20 ; 53/35) 60 Burpees 40 KB Shoulder To Overhead (53/35) *Switch hands every 5 reps* 20 Alt KB Squat Cleans (53/35)