6/8/20 – QuickFit
Metcon (AMRAP – Reps)
5 Rounds
3 Min AMRAP
200m Run
15 DB Push Press (50s/35s)
With remaining time…
Max Pull Ups
Rest 1 Min B/T Rounds
3 Min AMRAP
200m Run
15 DB Push Press (50s/35s)
With remaining time…
Max Pull Ups
Rest 1 Min B/T Rounds
*Score today is total number of pull ups*
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