by wodify | Jun 1, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (No Measure)EMOM x 15 Min 1: Max Ring Plank Min 2: Max Ring Push Ups Min 3: Max Hollow Rocks Min 4: Max Parallette Pass Throughs Min 5: Rest
by wodify | May 31, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)14 min AMRAP 20/15 Cal Row 20 KB Goblet Squats 20/15 Cal Bike 20 Russian KBS
by wodify | May 30, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Weight)EMOM x 20 Min 1: Max DB Floor Press (Right Arm) Min 2: Max DB Bent Over Rows (Right Arm) Min 3: Max DB Floor Press (Left Arm) Min 4: Max DB Bent Over Rows (Left Arm) Min 5: Rest*Score today is the...
by wodify | May 29, 2019 | Uncategorized
Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Reps)4 Rounds 200m Run Max DB Strict Press*Come in from the run and complete as many strict press as possible. Once you can’t do any more, place the DBs on the ground and go out for...
by wodify | May 29, 2019 | Uncategorized
Nuclear CrossFit – CrossFitView Public WhiteboardPush Jerk (Build to a heavy set of 3)Metcon (AMRAP – Rounds and Reps)Bel-Air AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35) 40 Double Unders 20/15 Calorie...
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