3/6/19 CrossFit

Nuclear CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)5 Rounds: AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between

2/23/19 CrossFit 19.1

Nuclear CrossFit – CrossFitView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to...