CrossFit WOD, June 8, 2020

6/8/20 FIT60Ceiling Fan (Time)21 Clean and Jerks (155/105) 100 Double Unders 21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14) *15 Minute Cap*

CrossFit WOD, June 9, 2020

6/9/20 FIT60Heldum (Time)400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 12 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400...

CrossFit WOD, June 5, 2020

6/5/20 FIT60Metcon (Time)"Widow Maker" 8 Rounds 10 KB OH Squats 10 Russian KBS 10 Body weight Lunges *KB Front Squats as a substitution for OH squats if needed

CrossFit WOD, June 3, 2020

6/3/20 FIT60Metcon (AMRAP – Rounds and Reps)"Macho Taco" 5 Rounds X 3:00 AMRAP -60 Double Unders -20 Jumping Lunges -Max Rounds of Dumbbell "Macho Man" (50’s/35’s) *Rest 1 Minute Between Rounds* * 1 Round of Double Dumbbell...

CrossFit WOD, June 4, 2020

6/4/20 FIT60Metcon (Time)"Avalanche" 2 round for time: – 120 Alternating DB Snatches (50/35) – 100 Sit-Ups – 40 Box Jumps (24"/ 20") Split reps evenly, one person works at a time, must complete all reps at one movement before...