QuickFit WOD, June 8, 2020

6/8/20 – QuickFitMetcon (AMRAP – Reps)5 Rounds 3 Min AMRAP 200m Run 15 DB Push Press (50s/35s) With remaining time… Max Pull Ups Rest 1 Min B/T Rounds *Score today is total number of pull ups*

QuickFit WOD, June 13, 2020

6/13/20 – QuickFitMetcon (Time)10 Rounds 10 Double KB Cyclist Squats 10 Double KB Cossack Squats 10 Calf Raises w/ KBs Rest 1 Min B/T Rounds Video Briefing: