by lbkfit | Jun 7, 2020 | QuickFit
6/8/20 – QuickFitMetcon (AMRAP – Reps)5 Rounds 3 Min AMRAP 200m Run 15 DB Push Press (50s/35s) With remaining time… Max Pull Ups Rest 1 Min B/T Rounds *Score today is total number of pull ups*
by lbkfit | Jun 7, 2020 | QuickFit
6/9/20 – QuickFitMetcon (Time)100 Double Unders 80 Air Squats 60 Sit Ups 40 Alt DB Hang Power Snatch (50/35) 20 Push Ups
by lbkfit | Jun 7, 2020 | QuickFit
6/10/20 – QuickFitMetcon (Time)For Time 75 Medball Squat Cleans (20/14) EMOM Starting at 0:00 4 Burpees
by lbkfit | Jun 7, 2020 | QuickFit
6/11/20 – QuickFitMetcon2 Rounds Tabata of Each: DB Hammer Curls DB Tricep Extensions DB Lateral Raises
by lbkfit | Jun 7, 2020 | QuickFit
6/12/20 – QuickFitMetcon (Time)5 Rounds 15 Kettlebell Swings (53/35) 10 Toe To Bar 5 Burpee Pull Ups Video Briefing:
by lbkfit | Jun 7, 2020 | QuickFit
6/13/20 – QuickFitMetcon (Time)10 Rounds 10 Double KB Cyclist Squats 10 Double KB Cossack Squats 10 Calf Raises w/ KBs Rest 1 Min B/T Rounds Video Briefing:
Recent Comments