Today’s WOD

Each day a new WOD is posted and it’s part of a complete program designed to improve your strength and conditioning.

View today’s WOD for each class below and we look forward to seeing you at the gym.

QuickFit WOD, June 10, 2020

6/10/20 – QuickFit

Metcon (Time)
For Time
75 Medball Squat Cleans (20/14)
EMOM Starting at 0:00
4 Burpees

QuickFit WOD, June 11, 2020

6/11/20 – QuickFit

Metcon
2 Rounds
Tabata of Each:
DB Hammer Curls
DB Tricep Extensions
DB Lateral Raises

QuickFit WOD, June 13, 2020

6/13/20 – QuickFit

Metcon (Time)
10 Rounds
10 Double KB Cyclist Squats
10 Double KB Cossack Squats
10 Calf Raises w/ KBs
Rest 1 Min B/T Rounds

Video Briefing:

QuickFit WOD, June 12, 2020

6/12/20 – QuickFit

Metcon (Time)
5 Rounds
15 Kettlebell Swings (53/35)
10 Toe To Bar
5 Burpee Pull Ups

Video Briefing:

QuickFit WOD, June 8, 2020

6/8/20 – QuickFit

Metcon (AMRAP – Reps)
5 Rounds
3 Min AMRAP
200m Run
15 DB Push Press (50s/35s)
With remaining time…
Max Pull Ups
Rest 1 Min B/T Rounds

*Score today is total number of pull ups*

QuickFit WOD, June 9, 2020

6/9/20 – QuickFit

Metcon (Time)
100 Double Unders
80 Air Squats
60 Sit Ups
40 Alt DB Hang Power Snatch (50/35)
20 Push Ups

CrossFit WOD, June 9, 2020

6/9/20 FIT60

Heldum (Time)
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees

CrossFit WOD, June 8, 2020

6/8/20 FIT60

Ceiling Fan (Time)
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 7 Wallballs (20/14)
*15 Minute Cap*

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