Nuclear CrossFit – CrossFit

View Public Whiteboard

3 Position Power Snatch (Build to a moderate complex, THIS IS NOT A MAX)

Our three positions are the pockets, one inch above the knee, and the floor.

Metcon (Time)

“Overhaul”

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)