QuickFit

7/1/19 – QuickFitMetcon (AMRAP – Reps)3 Rounds 6 min AMRAP 1000m/800m Row Max Burpees Over Rower Rest 2 Min*Score today is your total number of burpees over the rower

CrossFit

7/1/19 CrossFitMetcon (Time)"Fish Out of Water" 2,000 Meter Row Directly Into… 10 Rounds of "Heavy Chief" 1 Round of "Heavy Chief": 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats

CrossFit

Scissor SistersMetcon (AMRAP – Rounds and Reps)TEAMWORK! Celebrating the iconic band, the Scissor Sisters AMRAP 30: 75 Burpee Wall Jumps 75 Push Jerks 5000m Row Final Pride WOD of the month and our theme is TEAMWORK! Today’s workout in honor of one of the...

QuickFit

6/29/19 – QuickFitMetcon5 Rounds 20/15 Cal Row Sprint Directly into… Max Push Ups Rest 1 Min *Pick a version of push ups and stick to it the entire time*

CrossFit

6/29/19 CrossFitBeer Mile (Time)Drink a beer, run a quarter mile. Drink a beer, run a quarter mile. Drink a beer, run a quarter mile. Drink a beer, run a quarter mile. Four beers, one mile.Metcon (Time)4 Rounds 10 Burpees 400m...