QuickFit

10/1/19Metcon (Time)10-9-8-7-6-5-4-3-2-1 KB Swings (70/53) Burpees

CrossFit

10/1/19 CrossFitMetcon (AMRAP – Reps)3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65

QuickFit

9/30/19 – QuickFitMetcon (Calories)12 Rounds 1min Row 1min Rest *Score today is your total calories

CrossFit

9/30/19 CrossFitSquat Snatch (Find a heavy single)Snake Bite (Time)21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups

CrossFit

9/28/19 CrossFitMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups