CrossFit

11/1/19 CrossFitMetcon (Time)100/80 Calorie Row 100 Sit-Ups 50 Burpees

QuickFit

11/1/19 – QuickFitMetcon (Time)5 Rounds 3 Rope Climbs 6 DB Hang Power Cleans (50s/35s) 9 DB Push Jerks (50s/35s)

QuickFit

10/31/19 – QuickFitMetcon (AMRAP – Reps)10 Rounds Min 1: :20 Wall Sit Followed By Max Cal Bike Min 2: Rest *Score today is total calories on the bike*

CrossFit

10/31/19 CrossFitBack Squat (Find a heavy set of 5)Metcon (Time)Partner Workout 150 Back Squats (135/95) *Everytime you switch/put down the bar, partners will perform 10 synchro bar facing burpees over the same bar

CrossFit

10/30/19 CrossFitTri Sprint Intervals V2 (AMRAP – Reps)5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Bike Max Calorie Row Rest 4 Minutes Between Rounds ** The score is total calories on the rower over the 5...