CrossFit

10/30/19 CrossFitTri Sprint Intervals V2 (AMRAP – Reps)5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Bike Max Calorie Row Rest 4 Minutes Between Rounds ** The score is total calories on the rower over the 5...

QuickFit

10/29/19 – QuickFitDeath By Shuttle Sprints (AMRAP – Rounds)EMOM x Failure Min 1: 1 Shuttle Sprint Min 2: 2 Shuttle Sprints … *Your score is the last full round you complete* **1 Shuttle Sprint is from pillar to...

CrossFit

10/29/19 CrossFitPush Jerk (Build to a heavy set of 3)Bruiser (AMRAP – Rounds and Reps)AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders

QuickFit

10/28/19 – QuickMetcon (AMRAP – Rounds and Reps)20 min AMRAP 5 Burpees 10 Reverse Lunges 15 Wall Ball Shots (20/14)

CrossFit

10/28/19 CrossFitMetcon (AMRAP – Rounds and Reps)"9 Volt" AMRAP 9: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) …. Increase By (2) Reps Until the Finish *Scoring example – If you finish the...