CrossFit

11/30/19 CrossFitMetcon (Time)"Iron Lotus" Teams of 3 For Time (30 Minute Cap): 800m Team Medball Run (20/14) 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead Squats (95/65) 80 Hang Power Snatches (95/65) 80 Overhead Squats (95/65) 80 Box Jump Overs...

QuickFit

11/30/19 – QuickFitMetcon (Time)"New Arms, New Me" 10 Rounds 10 DB Floor Press 10 DB Hammer Curls 10 Single DB Skull Crushers Rest 1 Min B/T Rounds

CrossFit

11/29/19 – CrossFitTempo Deadlift (Moderate Single)*Tempo: 5 seconds down, 5 seconds upSteam Roller (Time)For Time 25/18 Cal Bike, 25 Sit Ups, 2 Deadlifts 25/18 Cal Bike, 25 Sit Ups, 4 Deadlifts 25/18 Cal Bike, 25 Sit Ups, 6 Deadlifts 25/18 Cal Bike, 25 Sit Ups,...

QuickFit

11/29/19 – QuickFitMetcon (AMRAP – Reps)"Workin’ Off That Turkey" EMOM x 20 Min 1: Max Double Unders Min 2: Max Box Step Ups Min 3: Max Parallette Pass Throughs Min 4: Rest *Score today is total reps* **On pass throughs, going back and...

QuickFit

11/27/19 – QuickFitMetcon (Time)"Noodle Arm" 3 Rounds 40 Wall Ball Shots (20/14) 30 Single Arm DB STO (50/35) 200m Run *Switch arms on STO every 5 reps*