QuickFit

12/31/19 – QuickFitMetcon (Time)9-15-21-27 Double KB Deadlifts (70s/53s) Toes to Ring Cal Bike

CrossFit

12/31/19 CrossFitAleve (Time)For Time: Buy-In: 50/35 Calorie Bike 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash-Out: 50/35 Calorie Bike

QuickFit

12/30/19 – QuickFitDB Fran (Time)21-15-9 DB Thrusters (50s/35s) Pull Ups

CrossFit

12/30/19 CrossFitFight or Flight (AMRAP – Rounds and Reps)AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20) 20 Front Squats (95/65) 20/15 Calorie Row

CrossFit

12/28/19 CrossFitMetcon (Time)"Perfect Bar" Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Run 90 Hang Power Cleans (155/105) 600 Meter Run 60 Push Jerks (155/105) 600 Meter Run 150/105 Calorie Bike 60 Push Jerks (135/95) 600 Meter...