CrossFit WOD, April 28, 2020

4/28/20 FIT60Metcon (AMRAP – Reps)"Wet Willy" AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Overhead Squats (95/65) 6 Hang Power Snatches (95/65) Max Calorie Row with Time Remaining Rest 4 Minutes AMRAP 4: 2 Rounds: 12 Deadlifts (115/85) 9 Overhead Squats...

CrossFit WOD, April 18, 2020

4/18/20 – FIT60Metcon (Time)"Toe to Toe" 2 Rounds 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24"/20") 200 Meter Run 20 Toes to Bar

CrossFit WOD, April 17, 2020

4/17/20 – FIT60DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

CrossFit WOD, April 16, 2020

4/16/20 – FIT60Metcon (AMRAP – Rounds and Reps)"Close Quarters" AMRAP 25: 25/18 Calorie Assault Bike 25 AbMat Sit-ups 250′ Double Kettlebell Farmers Carry (53’s/35’s)