QuickFit WOD, February 1, 2020

2/1/20 – QuickFitMetcon (Weight)Strength: 3×10/Arm Single Arm DB Strict PressMetcon (AMRAP – Reps)12 Min AMRAP 1-2-3-4-5-6-7-8-9-10 Ring Push Ups DB Push Press (50s/35s) Strict Chin Ups *If you get through the round of 10, you start back over with...

6/1/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (No Measure)EMOM x 15 Min 1: Max Ring Plank Min 2: Max Ring Push Ups Min 3: Max Hollow Rocks Min 4: Max Parallette Pass Throughs Min 5: Rest

5/31/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)14 min AMRAP 20/15 Cal Row 20 KB Goblet Squats 20/15 Cal Bike 20 Russian KBS

5/30/19 – QuickFit

Nuclear CrossFit – QuickFitView Public WhiteboardMetcon (Weight)EMOM x 20 Min 1: Max DB Floor Press (Right Arm) Min 2: Max DB Bent Over Rows (Right Arm) Min 3: Max DB Floor Press (Left Arm) Min 4: Max DB Bent Over Rows (Left Arm) Min 5: Rest*Score today is the...